062: Our 5 Favorite Health Hacks | Fri-Date

Sep 14, 2018 | Fridate, Podcast

Today’s Topic: Our 5 Favorite Health Hacks

Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.

We talk about:

  1. Adaptogens: what they are + what they do
  2. Bone broth + its gut health impact
  3. Fasting + the different styles you can try
  4. Bedtime belly buster: what it is + why you should do it
  5. Sleep + creating more of it

As always, the health hacks that we use are what work for us. Before adding or changing up your routine – consult with your doctor.


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.