Today Kim and I are talking about an amazing new wearable technology, The Whoop. The Whoop is an analytic device goes on your wrist that tracks and calculates so many different things throughout your day, and in your workouts. We heard about this through a good friend and IronMan competitor, so we knew we had to give it a try. Be a part of our Whoop group! Use the hashtag #workhardplayhardwhoop on Instagram.
You will learn how and why it tracks…
- Your daily strain
- Recovery time + what the Whoop incorporates to determine it
- Sleep cycles + rhythms
Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at email@example.com to apply!