086: Whoop Follow-Up | Fri-Date

Today’s Topic: Whoop Follow-Up

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermindworkhardplayhardpodcast@gmail.com
• Get one: The Whoop
• Try: Doc Parsley’s Sleep Remedy
• Connect with us on Instagram: @kimmurgatroyd| @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code “WORKHARDPLAYHARD” at organifishop.com
• Improve your sleep and more: Chili Technology

Today Kim and I are talking all about our Whoop’s and what we have learned so far from this awesome device. For those of you that don’t know what The Whoop is, it’s an analytic device goes on your wrist to track and calculate so many different things throughout your day, and in your workouts. Give a listen to episode 76where we first introduced our Whoop’s, and to join our Whoop Group. (Hashtag #workhardplayhardwhoop on Instagram.)

In today’s episode, you will learn…

1. What the Whoop is + how it works
2. How our sleep has improved
3. What we’ve limited + changed
4. The Chili Pad: what it is + how it’s helped us