095: Natalie Jill | Identifying Triggers + Reprogramming Your Mindset

Jan 7, 2019 | Interviews, Podcast


Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

In This Conversation We Cover:

  • [5:10] Growing up and what she learned
  • [8:10] Turning around her life and starting a business around fitness
  • [15:50] The negative parts of business
  • [18:14] Identifying the problem
  • [20:04] Recognizing triggers + working through them
  • [22:32] Courses that helped
  • [27:20] Stories that triggered Jill
  • [31:37] Mantras and reprogramming
  • [34:45] Identifying your GAP
  • [35:40] Play Hard with Jill
  • [41:12] Rapid fire

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.