095: Natalie Jill | Identifying Triggers + Reprogramming Your Mindset

Resources:

• Learn more: nataliejillfitness.com
• Instagram: @nataliejillfit
• Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian
• Listen: Leveling Up: Creating Everything From Nothing
• ALA San Diego ; Heart Core Leadership
• Mastermind: workhardplayhardpodcast.com/mastermindworkhardplayhardpodcast@gmail.com
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code “WORKHARDPLAYHARD” at organifishop.com
• Improve your sleep and more: Chili Technology

Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

In This Conversation We Cover:

• [5:10] Growing up and what she learned
• [8:10] Turning around her life and starting a business around fitness
• [15:50] The negative parts of business
• [18:14] Identifying the problem
• [20:04] Recognizing triggers + working through them
• [22:32] Courses that helped
• [27:20] Stories that triggered Jill
• [31:37] Mantras and reprogramming
• [34:45] Identifying your GAP
• [35:40] Play Hard with Jill
• [41:12] Rapid fire

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