097: 5 Health Strategies We Are Using In 2019 | Fri-Date

Jan 11, 2019 | Fridate, Podcast

Today’s Topic: 5 Health Strategies We Are Using In 2019


Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.

Our top 5 Health Strategies:

  1. Eating less animal products
  2. Training
  3. Better sleep
  4. More minerals
  5. Gut health

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.