111: TMT | Breaking the Habit of Being Yourself

Today’s Topic: Breaking the Habit of Being Yourself

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Dr. Joe Dispenza shares this interesting topic in one of his books, and I thought it would be a great topic for today’s minisode. Say you have a big goal, like spending the summer in Italy– how can you attract this goal in a quantum physics way?

1. Set an intention everyday of what that summer in Italy would look like; be the person that already had this experience
2. Imagine what people you’ll see, what events will occur, and what places you’ll visit
3. Feel what it would feel like to experience those things
4. Create the vision in your mind until it’s SO clear and SO real that the thought and experience can’t be separated
5. Don’t get up from this mental creation until you are a different person