149: Fri-Date | Staying Well While Traveling

Jun 7, 2019 | Fridate, Podcast

Today’s Topic: Staying Well While Traveling


Today, Kim and I are talking about travel! As you know, we are big fans of taking time to travel, and with summer being right around the corner, we know that you’ll probably find yourself going on a trip or two. In this episode, we are talking about how to keep up with your health and wellness routines while you travel, that way you can enjoy each moment and be your best self!

In this episode, you will learn…

  1. Water is your MVP
  2. What we bring with us
  3. Balance your meals
  4. Hacks for your beverage consumption
  5. Intermittent fasting

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.