193: Fri-Date | Fasting, Gut Health and Bone Broth

Nov 8, 2019 | Fridate, Podcast

Today’s Topic: Eating for health from the inside out

Kim and I have been guinea pigs for a lot of different diets. Right now I eat keto style and fast for 16 hours a day whereas Kim fasts for 24 hours once every week or two. In this episode we talk about the benefits of fasting (it’s great for gut health and losing body fat) plus Kim tells us her views on bacon – particularly the non-organic kind. We also cover Chalene Johnson’s cloud bread (so good!) and talk about the new products from Kim’s company that she’s absolutely obsessed with. One of them is a collagen bone broth with extra vitamin C. Kim’s been making bone broth once a week for years, and it’s such a pain in the ass to make. First you have source organic, non-GMO bones and then it’s two days of cooking and you have to strain it, which gets kind of messy. So Kim’s super happy about being able to buy quality bone broth. And, special offer! Whatever kind of diet you follow, Kim would love to create a personalized supplement protocol for you. You can email or DM her on Instagram.


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.