215: Fri-Date | Steps To Deliberately Avoid Negative Emotions From Your Life

Dec 20, 2019 | Fridate, Podcast

Today’s Topic: The EVO Planner

We love the Push Journal but recently I was introduced to a new planner and I’ve been using that too. The EVO Planner is based on four archetypes (the Alchemist, Oracle, Explorer and Architect). You can take a test on their website to find out which one you are!

In This Conversation We Cover: 

  • [3:39] How the EVO Planner is tailored to the way your brain processes information
  • [4:41] Why I’m using both the Push Journal + the EVO Planner
  • [7:00] My archetype + who else is in that category
  • [7:30] The Architect’s core traits + weaknesses
  • [8:33] Joe Dispenza’s strategy for stepping away from your old self
  • [12:12] Creating cohesiveness between the mind + the heart by having an elevated emotion around your goals


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.