#22: Unleashing Your Potential by Transforming Habits and Behaviors

May 30, 2023 | Blog, Next Chapter, Podcast

Get ready to unleash your true potential as we explore the habits and behaviors that are holding you back. It’s time to break free from the chains of familiarity and step into the realm of limitless possibilities.

Picture this: a life where you no longer experience those all-too-familiar feelings that keep you stuck. Imagine rewiring your brain to create a new, empowering narrative. But here’s the secret: it all starts with self-awareness.

In this episode, we’ll dive deep into the mechanics of change. I’ll guide you through the process of identifying those stubborn patterns that have been keeping you from reaching your full potential and together, we’ll uncover the keys to unlocking your personal growth and development.

What you’ll hear in this episode:

[2:23] What are the habits and behaviors that you need to change?
[3:44] What are the familiar feelings that you really need to stop experiencing?
[5:25] Interrupting the old patterns your brain is running with awareness.

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/
Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/
Listen to the Fri-Date Podcast: https://podcasts.apple.com/us/podcast/fri-date/id1310820683

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.