247: Fri-Date | How to Manage Your Anxiety & Override Fight or Flight

Today’s Topic: Dealing with anxiety and panic attacks

We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me.

In This Conversation We Cover: 

• [02:46] Update on Rob’s panic attacks
• [06:48] What Rob is doing to prevent panic attacks
• [17:41] How to override your fight or flight
• [20:55] Doing meditations at night
• [25:32] Acknowledging the progress you make

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• 7 Spiritual Tools to Calm Coronavirus Anxiety Now