247: Fri-Date | How to Manage Your Anxiety & Override Fight or Flight

Apr 12, 2020 | Fridate, Podcast

Today’s Topic: Dealing with anxiety and panic attacks

We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me.

In This Conversation We Cover: 

  • [02:46] Update on Rob’s panic attacks
  • [06:48] What Rob is doing to prevent panic attacks
  • [17:41] How to override your fight or flight
  • [20:55] Doing meditations at night
  • [25:32] Acknowledging the progress you make


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.