Today’s Topic: Dealing with anxiety and panic attacks
We’ve had a lot of feedback from my last episode where I talked about my panic attacks. One week later, are they getting any better? What am I doing to keep them under control? This one is for anybody dealing with anxiety, stress, or even panic attacks during this lockdown. I am not an expert on this, but this is what has been working for me.
I have the privilege of discussing impactful concepts with the best-selling author, Gay Hendricks. The first concept is the "Upper Limit", which...
I couldn't help but think about how we are often told that by a certain age, we're supposed to have our lives figured out. But the reality is, life...
In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.