259: Fri-Date | We Open Our Mental Health COVID Tool Box

May 22, 2020 | Fridate, Podcast

Today’s Topic: Rising Above & Staying Positive

As the world begins to reopen, we’re seeing a lot of people being shamed or judged about the way they choose to appear in public. Everyone has their opinions, and regardless of what that is, we are hopelessly divided on every front and being torn apart in the court of public opinion. How do you stay positive and on track without being sucked into the social media rabbit hole? We’re going to provide you with four tactics that have been working in our lives to keep our outlook sunny and positive.

In This Conversation We Cover: 

  • [03:33] Fighting the urge to become judgemental
  • [07:36] Finding your non-negotiables
  • [09:29] Distancing from people who suck out your energy
  • [11:43] Spending time with high-vibe people
  • [15:02] Being intentional of the information you’re consuming
  • [17:54] Rolling with the changes you can’t control


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.