302: Life Extension Pop-Up: The Role of Vitamin D & Sunlight on Your Health & Sleep

Nov 9, 2020 | Interviews, Podcast



Audio Version:

Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin.

In This Conversation We Cover: 

  • [03:31] When Dr. Gould was diagnosed with Crohn’s Disease
  • [08:41] How to increase your sunlight exposure regardless of your geographic location
  • [12:51] The line between sun phobia and skin damage
  • [23:33] Taking the right amount of vitamin D
  • [43:11] Managing sleep apnea


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.