We all know that the things we put into our body have a massive effect on how we feel, both physically and mentally. But how far do those effects really go, and can food be used as a substitute for drugs and medication that are often riddled with side effects? Dr. Uma Naidoo is the first Nutritional Psychiatrist in the world. Instead of only relying only on drugs in her arsenal of tools, she also considers food as a potential and potent alternative.
She shares the various ways food impacts our mood and our mental health—both positively and negatively—and how we can all start making small, daily changes to our lives that will build up to make a huge impact.