335: Fri-Date | How Transcendental Meditation Improved Our Life as a Couple

Mar 12, 2021 | Fridate, Podcast

I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation.

In This Conversation We Cover:

  • [01:55] The importance of tracking your sleep metrics
  • [08:50] The science behind Transcendental Meditation
  • [14:10] Reaching a state of transcendence
  • [20:27] The effects of Transcendental Meditation


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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.