358. Psychologist Dr. Margaret Rutherford on How Perfectionists Mask Their Depression

May 31, 2021 | Interviews, Podcast

YouTube video

Dr. Margaret Rutherford is a psychologist, author, and podcast host. She’s the author of “Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression,” a book that digs into the stigma that paints emotions as a sign of weakness and how high performers often use perfectionism to hide their own insecurities. Most type-A entrepreneurs want everything to be perfect — they want to conquer their goals, master their family life, and live a perfect life — when, deep inside, that pressure is leading to a slow death. She discusses how to identify depression in high achievers, and how to start getting help.

In This Conversation We Cover: 

  • [03:23] Being known as “the digger’s daughter”
  • [07:29] The importance of class and elegance
  • [13:31] Why people experience panic attacks
  • [23:45] Techniques for overpowering panic
  • [37:48] How to diagnose mental illnesses
  • [45:09] How perfectionists masquerade their depression

Resources:

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Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.

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