408. Dr. John Jaquish on Why You’re Wasting Your Time with Traditional Weight Lifting

Jan 3, 2022 | Interviews, Podcast

YouTube video

Dr. John Jaquish is a beast. He’s spent years researching improved approaches to health and he is the inventor of the most effective bone density building medical technology – now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, and Olympians. 

We talk all about why traditional weight lifting is a waste of time, why you need to have diet and exercise dialed in, and the challenge in presenting new ideas to the world.

In This Conversation We Cover: 

  • [02:33] Growing up with engineering
  • [06:28] Creating a new product from scratch
  • [12:02] Developing OsteoStrong
  • [16:18] Why weight lifting is a waste of time
  • [23:25] The importance of diet and exercise
  • [31:10] Rapid fire questions



Work Hard Play Hard is a production of Crate Media

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Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.