428. Fri-Date: 4 Lessons from Esther Hicks to Transform Your Life

Mar 18, 2022 | Fridate, Podcast

We recently saw a quote by Dr. Mark Hyman that really inspired us… “Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it was happening right now – the mind-body connection is truly that powerful.”

When it comes to changing our thoughts, nobody – in our opinion – is better than Esther Hicks. In this episode, we share four pieces of advice from Esther on how to change your thought patterns to be more resilient and attract more abundance.

In This Conversation We Cover:

  • [02:24] The effect our thoughts have on our bodies
  • [05:09] Looking at what you want like it’s a menu
  • [10:24] Admitting what you want without complicating it
  • [14:50] How meditation can reduce resistance
  • [18:51] How your emotional state impacts chances for cancer
  • [24:08] What happens when you stop tending to your beliefs



Work Hard Play Hard is a production of Crate Media

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.