442. Fri-Date: Three Rituals We Follow for a Richer Life

May 6, 2022 | Fridate, Podcast

Your life is already made up of a series of routines, whether you consciously chose them or not. Shaking up those habits is how you drastically improve your life. In this episode, we discuss three rituals that we practice every week, each in different areas of our lives, to break us out of ruts: Morning questions, day dates, and five questions at dinner. These are incredibly simple tools but I cannot stress how much they have changed our lives for the better – and they can easily do the same for you.

Seven morning questions:

  1. What am I happy about in my life right now?
  2. What am I excited about in my life right now
  3. What am I proud about in my life right now?
  4. What am I grateful about in my life right now?
  5. What am I enjoying in my life right now?
  6. What am I committed to in my life right now?
  7. Who do I love? Who loves me?


In This Conversation We Cover:

  • [03:25] Why we ask each other morning questions every day
  • [09:15] The seven morning questions
  • [20:04] Date day
  • [23:40] Five questions with Sophia at dinner




Work Hard Play Hard is produced and published by Crate Media.

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.