463. Double Shot: Hacks for Being Present, Possibility vs Expectation & Testosterone Replacement

Aug 17, 2022 | Double Shot, Podcast

In this Double Shot, I talk about the obsessive rumination over work thoughts and how to hack your brain into being more present, how to balance parenting to believe anything is possible while also balancing expectations, noticing the impact of my testosterone replacement therapy, and the perks of our new Patreon community.


Download the Patreon App and Join our Private Member Episodes at www.patreon.com/fridate

Apply to be a part of our next Work Hard Play Hard Mastermind Experience at workhardplayhardpodcast.com/mastermind


Links from today’s episode:


To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

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About Us

Ciao! We’re Rob & Kim. Over the past two-decades we’ve lived by one motto, “Excuses are over. it’s time to live!”

In August of 2021, we put our motto to the test, sold everything and moved our family to Italy.