In this Double Shot episode I talk about some books I’ve been reading recently, including Anti-Time Management, Atomic Habits, and Soundscapes, and the lessons I’ve learned from them. I also discuss some advice from Esther Hicks, crafting a vision when your current one isn’t exciting you, and starting out with damaging admissions.
In this Double Shot, ride the caffeine wave with me as I discuss wearing busyness as a badge of honor, starting your day with positive momentum, the difference between “deal” friends and real friends, how forming habits is really about reshaping your identity, and not confusing your grasp for your reach.
In this Double Shot, I talk about the obsessive rumination over work thoughts and how to hack your brain into being more present, how to balance parenting to believe anything is possible while also balancing expectations, noticing the impact of my testosterone replacement therapy, and the perks of our new Patreon community.
In this double shot, I asked you what I should talk about on Instagram and I got a variety of responses, so this will be a mini-Q&A. I answer your questions about the most surprising thing I’ve learned about myself since moving to Italy and how it’s changed me, how we pick our travel destination with kids and try and make all three of us happy, advice for relocating to Europe and making major shifts in your life, and being the father of a young child and an adult child.
In this Double Shot, I talk about how to set a new vision when you’re living your past one, trying to step into the moments in life that you want more of, my quest to find the perfect wearable—and what’s currently working for me, and how getting into your heart can help you change the patterns in your life that keep you feeling unhappy.
In this premiere episode of Double Shot, I take a walk and talk about taking extended vacations, finding balance (in planning vs spontaneity, fasting, and wine), experiments with Patreon and more unfiltered access to me, and getting into the vibe to write a book.